ATHLETE AND JUDGES MANUAL
EVERYDAY // INTERMEDIATE // ELITE
EVENT WEEKEND GUIDE + MOVEMENT STANDARDS
REVL PRESENTSEVENTS 01 - 05 // SATURDAY 24 OCTOBER 2026
SUPERORDINARY MULTI-ARTS WAREHOUSE175 MACARTHUR AVE // HAMILTON // BRISBANE QLD
ATHLETE AND JUDGES MANUALA MESSAGE FROM REVL
IT'S NEARLY TIME.
Athletes from around the globe, welcome to Race the Globe.
On Saturday 24 October, teams from near and far will come together at Superordinary in Brisbane to test their strength, engine and teamwork across five events, each one built to push you, your team and your limits. Whether you've travelled across town or across the world, you're part of something bigger than a single competition.
This manual has everything you need for the day: how to get there, how to check in, how each event runs and the standards you'll be judged on. Read it, know it, and bring your best.
Race the Globe is proudly supported by our partners lululemon, Mindbody, Rhise and Better Beer.
Thank you for backing this event and our community.
We can't wait to see you on the floor.
KEY INFO
- DATE
- Saturday 24 October 2026
- VENUE
- Superordinary
175 MacArthur Ave, Hamilton QLD 4007 - DOORS OPEN
- 7:00 am // Athletes and spectators
- FIRST HEAT
- 8:00 am
- FINISH
- Approx. 4:05 pm with the Elite presentation
- SPECTATORS
- No ticket required
- AFTERPARTY
- RTG After Dark // 5:00 pm – 11:00 pm
CONTACT
- lsenter@revltraining.com
- @revl.training
- WEBSITE
circle21.events/race-the-globe
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ATHLETE AND JUDGES MANUALContents
WHERE TO FIND EVERYTHING // TAP ANY LINE TO JUMP TO IT
PART 01 // EVENT WEEKEND GUIDE
- Venue OverviewThe full venue map, inside and outside05
- Floor PlanInside and outside layouts, zone by zone06
- Before the DayRegistration, waiver and the Friday briefings07
- What to BringEssentials and optional items08
- Check-InWhere, when, what to bring and what you receive09
- Event ScheduleSaturday running order and presentations10
- RTG After DarkThe official afterparty and tickets11
- MerchThe official tee and the afterparty bundle12
- Find Your Heat TimesStep by step in the Circle21 app13
- Find the WorkoutsStep by step in the Circle21 app14
- Getting ThereVenue, map and directions QR code15
- ParkingCar parks and nearby streets16
- Public TransportCityCat, bus and Lime e-bike17
PART 02 // MOVEMENT STANDARDS
- Key TermsDefinitions and event scoring19
- Event 01 // Simply ComplexWorkouts for all divisions20
- Event 01 // StandardsRules and movement standards21
- Event 02 // Synch or SwimWorkouts for all divisions23
- Event 02 // StandardsRules and movement standards24
- Event 03 // Organised ChaosWorkouts for all divisions26
- Event 03 // StandardsRules and movement standards27
- Event 04 // Split SystemWorkouts for all divisions30
- Event 04 // StandardsRules and movement standards31
- Event 05 // Full NoiseWorkouts for all divisions33
- Event 05 // StandardsRules and movement standards34
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ATHLETE AND JUDGES MANUALPART 01
EVENT WEEKEND GUIDE
VENUE // BEFORE THE DAY // CHECK-IN // AFTER DARK // CIRCLE21 // GETTING THERE
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ATHLETE AND JUDGES MANUALVenue Overview
SUPERORDINARY // INSIDE AND OUTSIDE
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ATHLETE AND JUDGES MANUALFloor Plan
THE COMPETITION FLOOR AND THE OUTDOOR AREA
INSIDE
EVENTS 1 + 2 // EVENT 3 // EVENTS 4 + 5 // CHECK-IN // APPAREL // BAR // LULULEMON FUEL BAR // LIVE DJ // RHISE HYDRATION STAND
OUTSIDE
ENTRY // AMENITIES // FOOD TRUCKS // OUTDOOR SEATING // ATHLETE WARM-UP ZONE
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ATHLETE AND JUDGES MANUALBefore the Day
REGISTRATION AND FRIDAY NIGHT AT SUPERORDINARY
REGISTRATION AND WAIVER
- 01
Register your team.
Make sure all of your competing team members are registered within Circle21.
- 02
Sign the waiver.
Every athlete must sign the waiver form in Circle21 before competing.
- 03
Know your heat times.
Your heat times are in Circle21. See Find Your Heat Times for how to view them.
FRIDAY 23 OCTOBER // SUPERORDINARY
- 5:00 PMCheck-in opens. Check in your team any time until 8:00 pm.
- 5:45 PMAthlete briefing. Kicks off at 5:45 pm sharp and runs for about an hour. Arrive 5 to 10 minutes early. Running late? Just join the walkthrough when you arrive.
- 7:00 PMJudges' briefing. Runs until about 7:30 pm.
- 8:00 PMCheck-in closes.
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ATHLETE AND JUDGES MANUALWhat to Bring
PACK YOUR BAG THE NIGHT BEFORE
ESSENTIALS
- 01What you're competing in, plus the right shoes
- 02Water bottle
- 03Phone
- 04Your team information
- 05Food and snacks
- 06ID for check-in
OPTIONAL
- 01Towel
- 02Change of clothes
- 03Portable charger
- 04A small foldable camp chair for the athlete warm-up area
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ATHLETE AND JUDGES MANUALCheck-In
HOW TO CHECK IN, FRIDAY NIGHT OR SATURDAY MORNING
01
WHERE
At the check-in desk inside Superordinary. See the Floor Plan for its location.
02
WHEN
Friday 23 October: 5:00 pm – 8:00 pm, during the athlete briefing.
Saturday 24 October: from 7:00 am.
03
WHO CHECKS IN
One person can check in the whole team.
04
WHAT TO TELL US
Your team name, your team captain and your division. Team name or captain is enough, but both is ideal. Your captain is shown in Circle21, or is the person who bought the ticket.
05
WHAT TO BRING
ID, just in case.
06
WHAT YOU'LL RECEIVE
An envelope with your team's wristbands and a printed schedule of the day.
07
LATE OR MISSING ATHLETES
Miss a heat completely and your team is marked DNF for that event. Arrive late and you only compete for the time remaining. Be at your area at least 6 min before your heat. We recommend 10 min.
08
QUESTIONS?
Email lsenter@revltraining.com before the day, or ask at the check-in desk on the day.
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ATHLETE AND JUDGES MANUALEvent Schedule
SATURDAY 24 OCTOBER // SUPERORDINARY
RUNNING ORDER
- 7:00 AMDoors open for athletes and spectators. Check-in opens.
- 8:00 AMIntermediate first heat.
- 8:52 AMEveryday first heat.
- 12:14 PMEveryday and Intermediate final heats finish.
- 12:25 PMEveryday presentation.
- 12:40 PMIntermediate presentation.
- 12:54 PMElite first heat.
- 3:44 PMElite final heat finishes.
- 4:05 PMElite presentation (approx.).
- 5:00 PMRTG After Dark – The Official Afterparty kicks off.
YOUR HEATS
- 01
Check Circle21.
Your team's exact heat times are in Circle21. Each team competes in three heats: Events 1 + 2, Event 3, and Events 4 + 5.
- 02
Arrive early.
Be at your area at least 6 minutes before your heat starts. We recommend 10 minutes.
- 03
Check again.
Heat times may change slightly, so check Circle21 again before the day.
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ATHLETE AND JUDGES MANUALTHE OFFICIAL AFTERPARTY
RTG AFTER DARK
We've been cooking something up for you.
As the sun dips, the lights switch and Superordinary turns into a full night of dancing, music and community. Sponsored by Better Beer, with the first hour of drinks on them, plus live music followed by DJ sets.
See you after dark.
PURCHASE TICKETSeventbrite.com/e/rtg-after-dark-tickets-2002105307871
THE DETAILS
- WHEN
- Saturday 24 October
5:00 pm – 11:00 pm - WHERE
- Superordinary
175 MacArthur Ave, Hamilton - SPONSORED BY
- Better Beer
First hour of drinks on them - MUSIC
- Live music, then DJ sets
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ATHLETE AND JUDGES MANUALMerch
THE OFFICIAL RACE THE GLOBE TEE
FRONT
BACK
PRICE$79
SIZESXS – XL
This tee runs oversized, you can size down for a less relaxed look
This tee runs oversized, you can size down for a less relaxed look
BUNDLETee + RTG After Dark ticket
$125, save 10%
$125, save 10%
SHOP THE TEE
shop.revl.com.au
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ATHLETE AND JUDGES MANUALFind Your Heat Times
CIRCLE21 APP // YOUR TEAM AND HEAT TIMES
01 // TAP RACE THE GLOBEUNDER MY EVENTS ON THE HOME SCREEN
02 // EVENT INFOYOU LAND HERE. SCROLL DOWN FOR YOUR TEAM
03 // TAP MY TEAMSEE WHO'S ON YOUR TEAM
04 // TAP SCHEDULE
05 // TAP ONLY MESHOWS ONLY YOUR HEAT TIMES
01 // TAP RACE THE GLOBEUNDER MY EVENTS ON THE HOME SCREEN
02 // EVENT INFOYOU LAND HERE. SCROLL DOWN FOR YOUR TEAM
03 // TAP MY TEAMSEE WHO'S ON YOUR TEAM
04 // TAP SCHEDULE
05 // TAP ONLY MESHOWS ONLY YOUR HEAT TIMES
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ATHLETE AND JUDGES MANUALFind the Workouts
CIRCLE21 APP // WORKOUTS FOR YOUR DIVISION
01 // TAP RACE THE GLOBEUNDER MY EVENTS ON THE HOME SCREEN
02 // TAP WORKOUTSNEXT TO EVENT INFO AT THE TOP
03 // TAP AN EVENTEXPAND IT TO SEE THE FULL WORKOUT
01 // TAP RACE THE GLOBEUNDER MY EVENTS ON THE HOME SCREEN
02 // TAP WORKOUTSNEXT TO EVENT INFO AT THE TOP
03 // TAP AN EVENTEXPAND IT TO SEE THE FULL WORKOUT
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ATHLETE AND JUDGES MANUALGetting There
VENUE, MAP, PARKING AND PUBLIC TRANSPORT
SUPERORDINARYRACE THE GLOBE // 24.10.26MAP DATA (C) GOOGLEVENUE
SUPERORDINARY
MULTI-ARTS WAREHOUSE
175 MacArthur Ave
Hamilton QLD 4007
SATURDAY 24.10.26
DIRECTIONS
SCAN FOR
DIRECTIONS
Opens the venue in Google Maps on your phone.
PARKING
Six car parks along MacArthur Ave, with Dock B right next door. See Parking for the map and full list.
BUS / PUBLIC TRANSPORT
CityCat F1 to Northshore Hamilton, then about a 1 km walk.
See Public Transport for routes from Fortitude Valley, Newstead, Hamilton and Hendra.
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ATHLETE AND JUDGES MANUALParking
CAR PARKS AND STREETS NEAR THE VENUE
P1P2P3P4P5P6SUPERORDINARYRACE THE GLOBE VENUEMAP DATA (C) GOOGLECAR PARKS
- P1Dock B Car Park177 MacArthur Ave, next door to the venue6AM – 11:30PM
- P2The Yard Car Park220 MacArthur AveHOURS NOT LISTED
- P3Dock C Car ParkMacArthur Ave, Hamilton8AM – 11PM
- P4Dock A Car Park92 MacArthur Ave6AM – 11:30PM (POSSIBLE CLOSURE)
- P5Dock D Car Park281 MacArthur Ave8AM – 10PM
- P6Northshore Riverside Park Car ParkMacArthur Ave at Northshore FerryOPEN 24 HOURS
STREETS NEAR THE VENUE
MACARTHUR AVE // THEODORE ST // REMORA RD // HERCULES ST // CURTIN AVE W // CULLEN AVE W // CEDAR RD // BARCHAM RD // KARAKUL RD // ANGORA RD
Street parking availability, time limits and restrictions, plus car park costs and event day hours, are to be confirmed with Northshore Brisbane and Superordinary. Hours shown are as currently listed online.
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ATHLETE AND JUDGES MANUALPublic Transport
GETTING TO SUPERORDINARY BY CITYCAT AND BUS // SATURDAY 24.10.26
FROM
FORTITUDE VALLEY
- 01 // BOARD
Bus 300 (Toombul – City via Hamilton) in Fortitude Valley, towards Hamilton.
- 02 // TRANSFER
Get off at Kingsford Smith Dr at Bretts Wharf (stop 19). Board the CityCat F1 at Bretts Wharf ferry terminal.
- 03 // RIDE
CityCat F1 downriver to Northshore Hamilton, about 7 min.
- 04 // WALK
About 1 km west along MacArthur Ave to the venue.
FROM
NEWSTEAD
- 01 // BOARD
CityCat F1 at Teneriffe ferry terminal, Commercial Rd, Newstead.
- 02 // RIDE
Downriver to Northshore Hamilton, the last stop, about 13 min. Runs on weekends.
- 03 // WALK
About 1 km west along MacArthur Ave to the venue.
FROM
HAMILTON
- 01 // BOARD
CityCat F1 at Bretts Wharf ferry terminal, Kingsford Smith Dr.
- 02 // RIDE
Downriver to Northshore Hamilton, the last stop, about 7 min. Runs on weekends.
- 03 // WALK
About 1 km west along MacArthur Ave to the venue.
FROM
HENDRA
- 01 // BOARD
Bus 300 at Zillman Rd at Hendra Rail (stop 32/8), towards the City via Hamilton.
- 02 // TRANSFER
Get off at Kingsford Smith Dr at Bretts Wharf (stop 19). Board the CityCat F1 at Bretts Wharf ferry terminal.
- 03 // RIDE
CityCat F1 downriver to Northshore Hamilton, about 7 min.
- 04 // WALK
About 1 km west along MacArthur Ave to the venue.
GOOD TO KNOW
CityCat F1 on weekends: roughly every 30 min early morning, every 15 min late morning to early evening, then every 30 min. Last Saturday CityCat from Northshore Hamilton: 11:15 pm.
Buses 304 and 305 stop at MacArthur Ave at Northshore Ferry but have only been seen running on weekdays. Do not rely on them on Saturday.
PLAN YOUR TRIP
Services and timetables can change, so check your trip before you leave using the Translink journey planner at translink.com.au or the MyTranslink app, or call 13 12 30.
LIME E-BIKE
Approx. ride time to the venue. Helmets are required. Check the Lime app for the service area and parking zones.
FORTITUDE VALLEY20 – 25 MINAPPROX. 5.5 KM
NEWSTEAD12 – 15 MINAPPROX. 3.5 KM
HAMILTON6 – 8 MINAPPROX. 1.7 KM
HENDRA12 – 15 MINAPPROX. 3.3 KM
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ATHLETE AND JUDGES MANUALPART 02
MOVEMENT STANDARDS
KEY TERMS // EVENTS 01 - 05 // EVERYDAY // INTERMEDIATE // ELITE
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ATHLETE AND JUDGES MANUALKey Terms
READ BEFORE JUDGING OR COMPETING
| EVENT LAYOUT | Each event opens with the workout for all three divisions side by side. This is followed by a Division Differences table showing only what changes between Everyday, Intermediate and Elite, then one set of standards that applies to every division. Where a value differs, it is written as Everyday / Intermediate / Elite, for example 4 / 5 / 6 x Burpee Bar Touch. |
|---|---|
| TEAM FORMAT | Teams of four: two males and two females. Males use male loads and calories; females use female loads and calories. |
| DIVISIONS | Everyday, Intermediate and Elite. |
| STANDARD FORMAT | Every movement is written in three phases (Starting Position, During the Movement, Rep Complete), with the no-rep calls for each phase in the right-hand column. |
| FRONT RACK | The bar resting on the front of the shoulders with elbows in front of the bar. This is a body position, not a piece of equipment. No racks are used in this event. |
| HIP CREASE | The fold at the front of the hip. Depth and catch standards are judged by the hip crease relative to the top of the knee. |
| FULL EXTENSION | Hips and knees fully open, standing tall. |
| SYNCHRO | Both working athletes must be shown in the finish position at the top of the movement at the same time. The athlete who arrives first holds until their partner arrives. |
| EVENT | NAME | SCORE |
|---|---|---|
| EVENT 01 | Simply Complex | Total combined weight |
| EVENT 02 | Synch or Swim | Total reps completed |
| EVENT 03 | Organised Chaos | Total calories + K2C / TTH / TTB reps + Wall Ball reps |
| EVENT 04 | Split System | Total rounds + reps/calories completed |
| EVENT 05 | Full Noise | Time to complete (7:00 cap + reps remaining) |
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ATHLETE AND JUDGES MANUALEVENT 01
SIMPLY COMPLEX
WORKOUT // ALL DIVISIONS
EVERYDAY
0:00 – 12:00
Max kg Complex:
1 x BB Power Clean
1 x BB Front Squat
1 x BB Push Press / Jerk
12:00 – 13:00
Rest
SCORE
Total Combined Weight
LOAD
ATHLETE'S CHOICE
INTERMEDIATE
0:00 – 12:00
Max kg Complex:
1 x BB Power Clean
1 x BB Front Squat
1 x BB Push Press / Jerk
12:00 – 13:00
Rest
SCORE
Total Combined Weight
LOAD
ATHLETE'S CHOICE
ELITE
0:00 – 12:00
Max kg Complex:
1 x BB Power Clean
1 x BB Front Squat
1 x BB Push Press / Jerk
12:00 – 13:00
Rest
SCORE
Total Combined Weight
LOAD
ATHLETE'S CHOICE
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ATHLETE AND JUDGES MANUALEvent 01 // Standards
SIMPLY COMPLEX // VALUES WRITTEN AS EVERYDAY / INTERMEDIATE / ELITE
NO DIFFERENCES. All standards below apply to Everyday, Intermediate and Elite.
EVENT RULESEVENT 01 // ALL DIVISIONS
| RULE | STANDARD | NO-REP / INFRINGEMENT |
|---|---|---|
| COMPLETING THE COMPLEX | The Power Clean, Front Squat and Push Press / Jerk must be completed in that order as one continuous lift. Once the bar leaves the floor, it may rest in the front rack between movements, but it must not return to the floor until the Push Press / Jerk is complete. A no-rep on any of the three movements means the complex fails at that weight. | Bar returning to the floor before the Push Press / Jerk is complete. A no-rep on any movement. |
| ATTEMPTS AND LOADING | Athletes may make as many attempts as they like within the 12 minutes and may change the weight between attempts. A failed attempt may be retried at the same weight or a different weight. | |
| TIME CAP | The bar must leave the floor before 12:00 for the attempt to count. Any lift started after 12:00 will not count. | Lift started after 12:00. |
| SCORING | Each athlete's heaviest successfully completed complex is recorded, and the team's score is the combined total of all four athletes' best lifts. Example: males lift 90 kg and 85 kg, females lift 60 kg and 55 kg. Team score = 290 kg. |
POWER CLEANEVENT 01 // ALL DIVISIONS
| PHASE | STANDARD | NO-REP |
|---|---|---|
| STARTING POSITION | The barbell starts on the floor. The athlete may grip the bar wherever they choose. The rep begins when the bar leaves the floor. | The bar not starting from a dead stop on the floor (for example, bouncing it off the floor for momentum). |
| DURING THE POWER CLEAN | The athlete pulls the bar from the floor in one continuous movement and receives it in the front rack, resting on the shoulders with elbows in front. In the catch, the hip crease must stay above the top of the knee at all times. | Hip crease travelling below the knee (including squat cleans). The bar pausing at the hips or thighs and being re-pulled in a second movement. |
| REP COMPLETE | The athlete stands with hips and knees fully extended, the bar in the front rack, and elbows in front of the bar. The Power Clean is complete at this point and the athlete may then begin the Front Squat. | Hips or knees not fully extended. Elbows behind the bar. |
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ATHLETE AND JUDGES MANUALFRONT SQUATEVENT 01 // ALL DIVISIONS
| PHASE | STANDARD | NO-REP |
|---|---|---|
| TRANSITION FROM THE POWER CLEAN | The Power Clean must be complete before the squat begins. The athlete stands at full hip and knee extension with the bar in the front rack and elbows in front of the bar. Only once this position is shown may the athlete begin descending into the squat. | Starting the descent before reaching full extension from the clean. |
| DURING THE SQUAT | The bar stays in the front rack position throughout, resting on the shoulders with elbows in front. The athlete descends until the hip crease passes below the top of the knee. | Hip crease not passing below the knee. The bar slipping out of the front rack (for example, dropping onto the arms or out of the hands). |
| REP COMPLETE | The athlete returns to standing with hips and knees fully extended and the bar still in the front rack. The squat is complete at this point and the athlete may then begin the Push Press / Jerk. | Hips or knees not fully extended before starting the overhead movement. |
PUSH PRESS / JERKEVENT 01 // ALL DIVISIONS
| PHASE | STANDARD | NO-REP |
|---|---|---|
| STARTING POSITION | The Front Squat must be complete before the overhead movement begins. The athlete stands with hips and knees fully extended and the bar in the front rack. The athlete may use a push press or push jerk. Split jerks are not permitted. | Starting the overhead movement before reaching full extension from the Front Squat. Using a split jerk. |
| DURING THE PUSH PRESS / JERK | The athlete drives the bar from the front rack to overhead. A dip and drive with the legs is permitted. | The bar stopping short of lockout and being finished with a press (a press-out). The bar being lowered back to the shoulders and re-driven. |
| REP COMPLETE | The bar is held overhead with arms fully locked out, the bar positioned over the middle of the body, hips and knees fully extended, and feet in line under the body. The athlete must show control in this position before lowering the bar. | Soft or bent elbows. Bar forward of the body. Hips or knees not extended. Feet not in line. |
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ATHLETE AND JUDGES MANUALEVENT 02
SYNCH OR SWIM
WORKOUT // ALL DIVISIONS
EVERYDAY
13:00 – 20:00
60 x Synchro BB Power Clean (2:2)
45 x Synchro BB Front Squat (2:2)
30 x Synchro BB STOH (2:2)
Time Remaining:
Max Synchro Power Clean + STOH (2:2)
SCORE
Total Reps Completed
LOAD
M 35 KG | F 25 KG
INTERMEDIATE
13:00 – 20:00
60 x Synchro BB Power Clean (2:2)
45 x Synchro BB Front Squat (2:2)
30 x Synchro BB STOH (2:2)
Time Remaining:
Max Synchro Power Clean + STOH (2:2)
SCORE
Total Reps Completed
LOAD
M 45 KG | F 30 KG
ELITE
13:00 – 20:00
60 x Synchro BB Power Clean (2:2)
45 x Synchro BB Front Squat (2:2)
30 x Synchro BB STOH (2:2)
Time Remaining:
Max Synchro Power Clean + STOH (2:2)
SCORE
Total Reps Completed
LOAD
M 55 KG | F 35 KG
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ATHLETE AND JUDGES MANUALEvent 02 // Standards
SYNCH OR SWIM // VALUES WRITTEN AS EVERYDAY / INTERMEDIATE / ELITE
DIVISION DIFFERENCES
| ITEM | EVERYDAY | INTERMEDIATE | ELITE |
|---|---|---|---|
| BARBELL LOAD | M 35 kg | F 25 kg | M 45 kg | F 30 kg | M 55 kg | F 35 kg |
EVENT RULESEVENT 02 // ALL DIVISIONS
| RULE | STANDARD | NO-REP / INFRINGEMENT |
|---|---|---|
| LOAD | Males use the male load and females use the female load (see Division Differences). | Using the incorrect load. |
| WORKING PAIRS | Two athletes work at a time and the working pair must always be one male and one female. The other two athletes rest. Teams may change the working pair as often as they like, provided each new pair is also one male and one female. | Any rep performed by two males or two females. |
| CHANGING OVER | A new pair may only begin working once the previous pair's barbells are back on the floor. No tag is required. | Incoming pair beginning before the previous pair's barbells are on the floor. |
| SYNCHRONISED REPS | Every synchro rep is judged at the top of the movement. Both working athletes must reach the top position at the same time: Power Clean standing with hips and knees fully extended and the bar in the front rack; Front Squat standing at full hip and knee extension after reaching depth; Shoulder to Overhead locked out overhead with hips and knees extended and feet in line. If one athlete reaches the top first, they must hold that position until their partner arrives. | Athletes not shown at the top position at the same time. |
| SCORING | One Power Clean plus one Shoulder to Overhead in the time-remaining section counts as one rep. Event 2 score is total reps completed: the 135 reps of the chipper plus all reps completed in the time-remaining section. |
SYNCHRO POWER CLEANEVENT 02 // ALL DIVISIONS
| PHASE | STANDARD | NO-REP |
|---|---|---|
| STARTING POSITION | As per the Event 1 Power Clean. The barbell starts on the floor and must return to the floor between each rep. | The bar not starting from a dead stop on the floor. |
| DURING THE POWER CLEAN | As per the Event 1 Power Clean, including the hip crease staying above the top of the knee in the catch. | Hip crease travelling below the knee (including squat cleans). Bar pausing at the hips or thighs and being re-pulled. |
| REP COMPLETE | The rep counts when both athletes are standing with hips and knees fully extended and the bar in the front rack at the same time. | Hips or knees not fully extended. Athletes not at the top at the same time. |
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ATHLETE AND JUDGES MANUALSYNCHRO FRONT SQUATEVENT 02 // ALL DIVISIONS
| PHASE | STANDARD | NO-REP |
|---|---|---|
| STARTING POSITION | Each athlete brings the bar from the floor to the front rack. Athletes may either clean the bar and stand fully before the first squat, or squat clean straight into the first Front Squat. If squat cleaned, that squat counts as the first rep, provided the hip crease passes below the top of the knee and the athlete stands to full hip and knee extension. Athletes may perform multiple squats in a row without returning the bar to the floor. | A squat clean where the hip crease does not pass below the top of the knee. |
| DURING THE FRONT SQUAT | As per the Event 1 Front Squat. The bar stays in the front rack position throughout, and the hip crease must pass below the top of the knee. | Hip crease not passing below the knee. The bar slipping out of the front rack. |
| REP COMPLETE | Each athlete returns to standing with hips and knees fully extended and the bar in the front rack. The rep counts when both athletes are at the top at the same time. | Hips or knees not fully extended. Athletes not at the top at the same time. |
SYNCHRO SHOULDER TO OVERHEADEVENT 02 // ALL DIVISIONS
| PHASE | STANDARD | NO-REP |
|---|---|---|
| STARTING POSITION | The bar starts in the front rack. The athlete may use a strict press, push press or push jerk. Split jerks are not permitted. | Using a split jerk. |
| DURING THE SHOULDER TO OVERHEAD | As per the Event 1 Push Press / Jerk. The bar is driven or pressed from the front rack to overhead. | A press-out after a dip and drive. The bar being lowered back to the shoulders and re-driven. |
| REP COMPLETE | The bar is locked out overhead with arms fully extended, the bar over the middle of the body, hips and knees fully extended and feet in line. The rep counts when both athletes are locked out at the same time. | Soft or bent elbows. Hips or knees not extended. Feet not in line. Athletes not locked out at the same time. |
TIME REMAINING: SYNCHRO POWER CLEAN + SHOULDER TO OVERHEADEVENT 02 // ALL DIVISIONS
| PHASE | STANDARD | NO-REP |
|---|---|---|
| STARTING POSITION | The bar starts on the floor, following the Event 1 Power Clean starting position. | The bar not starting from a dead stop on the floor. |
| DURING THE MOVEMENT | The athlete performs a Power Clean to the Event 1 standard, including the hip crease staying above the knee in the catch, and stands fully with hips and knees extended and the bar in the front rack. From there, the athlete performs a Shoulder to Overhead using a strict press, push press or push jerk. Split jerks are not permitted. | Any Power Clean or Shoulder to Overhead fault from the standards above. Beginning the Shoulder to Overhead before standing fully from the clean. |
| REP COMPLETE | The bar is locked out overhead with hips and knees fully extended and feet in line. The rep counts when both athletes are locked out at the top at the same time. The bar must return to the floor before the next rep begins. One Power Clean plus one Shoulder to Overhead counts as one rep. | Athletes not locked out at the same time. Bar not returned to the floor before the next rep. |
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ATHLETE AND JUDGES MANUALEVENT 03
ORGANISED CHAOS
WORKOUT // ALL DIVISIONS
EVERYDAY
0:00 – 20:00
Max Ski Erg + Row Erg Calories
0:00 – 8:00 // ERGS CONTINUE
Accumulate K2C Reps
Switch buy out: 4 x Burpee Bar Touch
8:00 – 16:00 // ERGS CONTINUE
Accumulate Wall Ball Reps
Switch buy out: 4 x Burpee Bar Touch
16:00 – 20:00
Ergs Only
SCORE
Total Cals + K2C + Wall Ball Reps
LOAD
WALL BALL: M 14 LB | F 8 LB
INTERMEDIATE
0:00 – 20:00
Max Ski Erg + Row Erg Calories
0:00 – 8:00 // ERGS CONTINUE
Accumulate TTH Reps
Switch buy out: 5 x Burpee Bar Touch
8:00 – 16:00 // ERGS CONTINUE
Accumulate Wall Ball Reps
Switch buy out: 5 x Burpee Bar Touch
16:00 – 20:00
Ergs Only
SCORE
Total Cals + TTH + Wall Ball Reps
LOAD
WALL BALL: M 20 LB | F 14 LB
ELITE
0:00 – 20:00
Max Ski Erg + Row Erg Calories
0:00 – 8:00 // ERGS CONTINUE
Accumulate TTB Reps
Switch buy out: 6 x Burpee Bar Touch
8:00 – 16:00 // ERGS CONTINUE
Accumulate Wall Ball Reps
Switch buy out: 6 x Burpee Bar Touch
16:00 – 20:00
Ergs Only
SCORE
Total Cals + TTB + Wall Ball Reps
LOAD
WALL BALL: M 20 LB | F 14 LB
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ATHLETE AND JUDGES MANUALEvent 03 // Standards
ORGANISED CHAOS // VALUES WRITTEN AS EVERYDAY / INTERMEDIATE / ELITE
DIVISION DIFFERENCES
| ITEM | EVERYDAY | INTERMEDIATE | ELITE |
|---|---|---|---|
| 0:00 – 8:00 MOVEMENT | Knees to Chest | Toes to Hip | Toes to Bar |
| BUY OUT | 4 x Burpee Bar Touch | 5 x Burpee Bar Touch | 6 x Burpee Bar Touch |
| WALL BALL | M 14 lb | F 8 lb | M 20 lb | F 14 lb | M 20 lb | F 14 lb |
EVENT RULESEVENT 03 // ALL DIVISIONS
| RULE | STANDARD | NO-REP / INFRINGEMENT |
|---|---|---|
| ATHLETE SPLIT | At any one time, three athletes are working and one is resting: one athlete on the Ski Erg, one on the Row Erg, and one on the exercise (Knees to Chest / Toes to Hip / Toes to Bar from 0:00 – 8:00, Wall Ball from 8:00 – 16:00). The resting athlete may stand wherever they like, including behind the ergs or next to the athlete on the exercise. Any athlete may take over the exercise, whether they have been resting, on the Ski Erg or on the Row Erg. | |
| BUY OUT | The 4 / 5 / 6 x Burpee Bar Touch is a buy out from the exercise, completed by the athlete LEAVING the exercise. It is only required when another athlete is taking over. If an athlete breaks up their reps (for example, dropping off the bar or putting the ball down to rest) and then continues, no burpees are required. The incoming athlete must not begin their first rep until the outgoing athlete's final Burpee Bar Touch is complete, with both hands having touched the bar. | Incoming athlete beginning before the outgoing athlete's final Burpee Bar Touch is complete. |
| BUY OUT EXAMPLE | An athlete completes 24 reps of Knees to Chest / Toes to Hip / Toes to Bar with breaks along the way. They do not complete any burpees during those breaks. Once another athlete is taking over, the outgoing athlete completes the 4 / 5 / 6 Burpee Bar Touches, and the incoming athlete may then begin. | |
| 16:00 – 20:00 | Ergs only. Two athletes are working at a time, one on the Ski Erg and one on the Row Erg, and athletes may continue to change over at any time. | |
| SCORING | Total calories (Ski Erg + Row Erg) + K2C / TTH / TTB reps + Wall Ball reps. |
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ATHLETE AND JUDGES MANUALKNEES TO CHEST (EVERYDAY)EVENT 03 // ALL DIVISIONS
| PHASE | STANDARD | NO-REP |
|---|---|---|
| DURING THE KNEES TO CHEST | While hanging from the pull-up bar, the athlete raises their knees towards the chest. A kip or swing is permitted. Both knees must travel above the hip crease. | One or both knees not travelling above the hip crease. |
| REP COMPLETE | The rep counts once both knees have travelled above the hip crease. Before starting the next rep, the athlete's ankles must travel behind the bar. | Starting the next rep without the ankles travelling behind the bar. |
TOES TO HIP (INTERMEDIATE)EVENT 03 // ALL DIVISIONS
| PHASE | STANDARD | NO-REP |
|---|---|---|
| DURING THE TOES TO HIP | While hanging from the pull-up bar, the athlete raises their feet towards the bar. A kip or swing is permitted. Both ankles must travel above the hip crease. | One or both ankles not travelling above the hip crease. |
| REP COMPLETE | The rep counts once both ankles have travelled above the hip crease. Before starting the next rep, the athlete's ankles must travel behind the bar. | Starting the next rep without the ankles travelling behind the bar. |
TOES TO BAR (ELITE)EVENT 03 // ALL DIVISIONS
| PHASE | STANDARD | NO-REP |
|---|---|---|
| DURING THE TOES TO BAR | While hanging from the pull-up bar, the athlete raises their feet to the bar. A kip or swing is permitted. Both feet must make contact with the bar at the same time. | Only one foot making contact, or the feet not making contact with the bar. |
| REP COMPLETE | The rep counts once both feet have made contact with the bar at the same time. Before starting the next rep, the athlete's ankles must travel behind the bar. | Starting the next rep without the ankles travelling behind the bar. |
WALL BALLEVENT 03 // ALL DIVISIONS
| PHASE | STANDARD | NO-REP |
|---|---|---|
| STARTING POSITION | The ball may start on the floor or be held at the chest. The athlete may pick up the ball before the outgoing athlete has finished the Burpee Bar Touch buy out, but must not begin the first rep until the final Burpee Bar Touch is complete, with both hands having touched the bar. The athlete may pick the ball up from the floor and go straight into the squat, or begin from standing with the ball at the chest. Males must use the male ball (14 / 20 / 20 lb) and females must use the female ball (8 / 14 / 14 lb). | Beginning the first rep before the final Burpee Bar Touch is complete. Using the incorrect ball. |
| DURING THE WALL BALL | The athlete squats until the hip crease passes below the top of the knee, then drives up and throws the ball. The hip crease must pass below the knee on every rep. | Hip crease not passing below the knee. |
| REP COMPLETE | The rep is complete when the centre of the ball hits the correct target for the athlete. Males must hit the top (male) target and females must hit the bottom (female) target. The athlete may catch the ball and go straight into the next rep. | Hitting below the target, missing the target, or hitting the incorrect target. This includes a male hitting the female target, or a female hitting the male target, even though it is higher. |
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ATHLETE AND JUDGES MANUALBURPEE BAR TOUCHEVENT 03 // ALL DIVISIONS
| PHASE | STANDARD | NO-REP |
|---|---|---|
| STARTING POSITION | The athlete stands facing the bar. | |
| DURING THE BURPEE | The athlete drops to the floor so that both the chest and thighs make contact with the floor. They do not need to touch at the same time, but both must make contact on every rep. The athlete then returns to standing using any method. | Chest or thighs not making contact with the floor. |
| REP COMPLETE | The athlete jumps and touches the bar with both hands. The rep is complete when both hands make contact with the bar. If the athlete misses the bar or touches it with only one hand, they may jump again without repeating the burpee, and the rep is complete once both hands make contact. | One-handed touch. Not making contact with the bar. |
SKI ERG AND ROW ERGEVENT 03 // ALL DIVISIONS
| PHASE | STANDARD | NO-REP |
|---|---|---|
| STARTING POSITION | Monitors are set to zero before 0:00. Athletes may adjust the damper setting and foot straps at any time throughout the event. | |
| DURING THE ERG | Calories are accumulated on each monitor for the full 20 minutes. Athletes may change over on the ergs at any time. Athletes must not repeatedly move the damper up and down (for example, from 10 to 1 and back again), as this skews the monitor reading. This applies to both the Ski Erg and the Row Erg. | Repeatedly adjusting the damper to manipulate the monitor. Tampering with monitor settings. |
| REP COMPLETE | There is a hard stop at 20:00. The calories on both monitors at 20:00 are recorded and added to the score. Any calories accumulated after 20:00 will not count. | Calories accumulated after 20:00. |
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ATHLETE AND JUDGES MANUALEVENT 04
SPLIT SYSTEM
WORKOUT // ALL DIVISIONS
EVERYDAY
0:00 – 12:00 AMRAP
You Go I Go in M/F Pairs
20 x Synchro SA DB Snatch
20 Cal Echo Bike (F 8 | M 12, any order)
12 x Synchro DBall Reverse Lunge
12:00 – 13:00
Rest
SCORE
Total Rounds + Reps/Cals Completed
LOAD
DB: M 15 KG | F 10 KG
DBALL: M 35 KG | F 25 KG
INTERMEDIATE
0:00 – 12:00 AMRAP
You Go I Go in M/F Pairs
20 x Synchro SA DB Snatch
25 Cal Echo Bike (F 10 | M 15, any order)
12 x Synchro DBall Reverse Lunge
12:00 – 13:00
Rest
SCORE
Total Rounds + Reps/Cals Completed
LOAD
DB: M 17.5 KG | F 12.5 KG
DBALL: M 45 KG | F 30 KG
ELITE
0:00 – 12:00 AMRAP
You Go I Go in M/F Pairs
20 x Synchro SA DB Snatch
30 Cal Echo Bike (F 12 | M 18, any order)
12 x Synchro DBall Reverse Lunge
12:00 – 13:00
Rest
SCORE
Total Rounds + Reps/Cals Completed
LOAD
DB: M 22.5 KG | F 15 KG
DBALL: M 55 KG | F 35 KG
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ATHLETE AND JUDGES MANUALEvent 04 // Standards
SPLIT SYSTEM // VALUES WRITTEN AS EVERYDAY / INTERMEDIATE / ELITE
DIVISION DIFFERENCES
| ITEM | EVERYDAY | INTERMEDIATE | ELITE |
|---|---|---|---|
| ECHO BIKE | 20 cal (F 8 | M 12) | 25 cal (F 10 | M 15) | 30 cal (F 12 | M 18) |
| DB SNATCH | M 15 kg | F 10 kg | M 17.5 kg | F 12.5 kg | M 22.5 kg | F 15 kg |
| DBALL LUNGE | M 35 kg | F 25 kg | M 45 kg | F 30 kg | M 55 kg | F 35 kg |
EVENT RULESEVENT 04 // ALL DIVISIONS
| RULE | STANDARD | NO-REP / INFRINGEMENT |
|---|---|---|
| LOAD | Males use the male load and females use the female load for the DB Snatch and DBall Reverse Lunge (see Division Differences). | Using the incorrect load. |
| PAIRS | The team is split into two male/female pairs before the workout begins. Pairs must stay together for the full 12-minute AMRAP and cannot be changed during the workout. | Pairs being changed during the workout. |
| YOU GO I GO | Pair one completes a full round (Snatch, Echo Bike, Lunge), then pair two completes a full round. The pairs continue alternating full rounds until 12:00. The next pair may only begin once the working pair's final lunge rep is complete and the judge has given them the okay. | The next pair beginning before the final lunge rep is complete or before the judge's okay. |
| SYNCHRONISED REPS | Synchro reps are judged at the top. Both athletes must reach the top position at the same time. If one athlete arrives first, they must hold until their partner arrives. | Athletes not at the top at the same time. One athlete beginning the next rep before their partner has completed the previous rep. |
| SCORING | Total rounds + reps/calories completed. |
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ATHLETE AND JUDGES MANUALSYNCHRO SINGLE ARM DB SNATCHEVENT 04 // ALL DIVISIONS
| PHASE | STANDARD | NO-REP |
|---|---|---|
| STARTING POSITION (EVERY REP) | At the start of every rep, at least one head of the dumbbell must make contact with the floor. | The dumbbell head not making contact with the floor before the rep begins. |
| DURING THE DB SNATCH | The athlete pulls the dumbbell from the floor to overhead in one continuous movement using one arm. The movement must be a snatch: the athlete cannot pause at the shoulder and press the dumbbell overhead. The free hand must not touch the dumbbell, the working arm or the body to assist at any point until full lockout. Athletes must not switch hands on the way up. | Pausing at the shoulder and pressing. The free hand assisting before lockout. Switching hands on the way up. |
| REP COMPLETE | The dumbbell is locked out overhead with the arm fully extended at the elbow, the dumbbell stacked over the shoulder and the middle of the body, and hips and knees fully extended. The rep counts when both athletes are at the top at the same time. | Soft or bent elbow. Dumbbell not stacked over the shoulder. Hips or knees not extended. Athletes not at the top at the same time. |
| SWITCHING ARMS | Athletes may switch arms whenever they choose: every rep, every few reps, or not at all. Switching hands is only permitted on the way down, and athletes may switch at any point during the descent, including at the shoulder. | Switching hands on the way up. |
ECHO BIKEEVENT 04 // ALL DIVISIONS
| PHASE | STANDARD | NO-REP |
|---|---|---|
| STARTING POSITION | The monitor is set to zero before each athlete begins. Athletes may adjust the seat at any point during the workout. | |
| DURING THE ECHO BIKE | The female completes 8 / 10 / 12 calories and the male completes 12 / 15 / 18 calories, for a total of 20 / 25 / 30 calories. The pair may complete them in any order. | An athlete starting on the bike before the previous athlete's required calories have been shown on the monitor. |
| REP COMPLETE | The calories are complete once the monitor shows the required number for that athlete. The pair may only move to the lunges once both athletes' calories are complete. | Moving to the lunges before both athletes' calories are complete. |
SYNCHRO DBALL REVERSE LUNGEEVENT 04 // ALL DIVISIONS
| PHASE | STANDARD | NO-REP |
|---|---|---|
| STARTING POSITION | The athlete stands tall with the DBall held on the shoulder. The lunge is a reverse lunge. Athletes may switch the DBall to the other shoulder whenever they choose. | DBall not held on the shoulder. |
| DURING THE LUNGE | The athlete steps backwards into a reverse lunge until the back knee makes contact with the floor. The back knee must make contact on every rep, and the DBall must stay on a shoulder throughout. If the DBall is lost during the rep, the athlete must regather it and continue. | Back knee not making contact with the floor. The DBall coming off the shoulder or being lost during the rep. |
| REP COMPLETE | The athlete stands with hips and knees fully extended. A hinge at the hips is allowed while standing up, but the rep is only complete once the athlete is standing tall with the hips fully extended. The rep counts when both athletes are at the top at the same time. Each leg counts as one rep. | Hips or knees not fully extended. Athletes not at the top at the same time. One athlete beginning the next rep before their partner has completed the previous rep. |
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ATHLETE AND JUDGES MANUALEVENT 05
FULL NOISE
WORKOUT // ALL DIVISIONS
EVERYDAY
7:00 Cap – Waterfall Sprint
1 Round Each
12 / 6 Cal Echo Bike (M / F)
5 x DBall GTS
15 m DBall Carry
3 x DBall GTS
15 m DBall Carry
1 x DBall GTS
15 m DBall Carry
Next athlete begins once the previous athlete crosses the line.
SCORE
Time to Complete
LOAD
DBALL: M 35 KG | F 25 KG
INTERMEDIATE
7:00 Cap – Waterfall Sprint
1 Round Each
16 / 9 Cal Echo Bike (M / F)
5 x DBall GTS
15 m DBall Carry
3 x DBall GTS
15 m DBall Carry
1 x DBall GTS
15 m DBall Carry
Next athlete begins once the previous athlete crosses the line.
SCORE
Time to Complete
LOAD
DBALL: M 45 KG | F 30 KG
ELITE
7:00 Cap – Waterfall Sprint
1 Round Each
20 / 12 Cal Echo Bike (M / F)
5 x DBall GTS
15 m DBall Carry
3 x DBall GTS
15 m DBall Carry
1 x DBall GTS
15 m DBall Carry
Next athlete begins once the previous athlete crosses the line.
SCORE
Time to Complete
LOAD
DBALL: M 55 KG | F 35 KG
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ATHLETE AND JUDGES MANUALEvent 05 // Standards
FULL NOISE // VALUES WRITTEN AS EVERYDAY / INTERMEDIATE / ELITE
DIVISION DIFFERENCES
| ITEM | EVERYDAY | INTERMEDIATE | ELITE |
|---|---|---|---|
| ECHO BIKE | M 12 cal | F 6 cal | M 16 cal | F 9 cal | M 20 cal | F 12 cal |
| DBALL | M 35 kg | F 25 kg | M 45 kg | F 30 kg | M 55 kg | F 35 kg |
| TIME CAP FULL ROUND | M 27 reps | F 21 reps | M 31 reps | F 24 reps | M 35 reps | F 27 reps |
EVENT RULESEVENT 05 // ALL DIVISIONS
| RULE | STANDARD | NO-REP / INFRINGEMENT |
|---|---|---|
| FORMAT | Each athlete completes one round individually, one after another. Males use the male calories and DBall (12 / 16 / 20 cal | 35 / 45 / 55 kg). Females use the female calories and DBall (6 / 9 / 12 cal | 25 / 30 / 35 kg). | Using the incorrect DBall. |
| WATERFALL START | Once the athlete crosses the line at the end of their final carry, the next athlete may begin. Time stops when the fourth athlete crosses the final line. | Next athlete beginning before the previous athlete has crossed the final line. |
| TIME CAP SCORING | Score = 7:00 + reps remaining. Every calorie, every Ground to Shoulder and every 7.5 m length of carry counts as one rep (a full 15 m carry = 2 reps). If an athlete hasn't started their round at all, their whole round is added: 27 / 31 / 35 reps for a male, 21 / 24 / 27 reps for a female. | |
| TIME CAP EXAMPLE | The fourth athlete (female) is time capped: 6 / 9 / 12 cal Echo Bike: COMPLETE 5 x DBall GTS: COMPLETE 15 m DBall Carry: ATHLETE FINISHES HERE, after one 7.5 m length = 1 rep left 3 x DBall GTS = 3 reps left 15 m DBall Carry = 2 reps left 1 x DBall GTS = 1 rep left 15 m DBall Carry = 2 reps left Reps remaining = 1 + 3 + 2 + 1 + 2 = 9 Team score = 7:00 + 9 |
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ATHLETE AND JUDGES MANUALECHO BIKEEVENT 05 // ALL DIVISIONS
| PHASE | STANDARD | NO-REP |
|---|---|---|
| STARTING POSITION | The monitor is set to zero before each athlete begins. Athletes may adjust the seat at any point. | |
| DURING THE ECHO BIKE | When a male athlete is working, he completes 12 / 16 / 20 calories. When a female athlete is working, she completes 6 / 9 / 12 calories. | Leaving the bike before the required calories are shown on the monitor. |
| REP COMPLETE | The calories are complete once the monitor shows the required number. The athlete may then move to the DBall Ground to Shoulder. |
DBALL GROUND TO SHOULDEREVENT 05 // ALL DIVISIONS
| PHASE | STANDARD | NO-REP |
|---|---|---|
| STARTING POSITION (EVERY REP) | The DBall must make contact with the floor at the start of every rep. Touch and go is allowed, as is dropping the ball from the shoulder, as long as part of the ball makes contact with the floor before the next rep. | The DBall not making contact with the floor before the rep begins. |
| DURING THE GROUND TO SHOULDER | The athlete lifts the DBall from the floor onto one shoulder using any method. This is a ground to shoulder, not a ground over shoulder. | The ball going over the shoulder. |
| REP COMPLETE | The DBall is resting on the shoulder, held with one hand, while the free hand is extended directly out to the side. The athlete must be standing with hips and knees fully extended. The rep is complete once the judge gives the rep, and the athlete may then bring the ball back to the floor and move straight into the next rep. | Free hand not extended out to the side. Hips or knees not fully extended. Ball not shown resting on the shoulder. |
DBALL CARRYEVENT 05 // ALL DIVISIONS
| PHASE | STANDARD | NO-REP |
|---|---|---|
| STARTING POSITION | The athlete picks up the DBall from the floor using any method. | |
| DURING THE CARRY | Each carry is 15 m in total: 7.5 m out to the turnaround line and 7.5 m back. Both feet must cross the turnaround line before the athlete turns to come back. The DBall may be held in any position. If the DBall is dropped, the athlete must pick it up from where it landed and continue. | Rolling or throwing the DBall forward. Turning before both feet have crossed the turnaround line. |
| CARRY COMPLETE | The carry is complete when the athlete and the DBall have both crossed back over the start line. After the first carry the athlete completes 3 Ground to Shoulder, then the second carry, then 1 Ground to Shoulder, then the final carry. |
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